YOGA CLASSES
MAKE TIME TO MOVE
Our small-group yoga classes offer a welcoming space to build strength, improve mobility and explore movement at your own pace.
Led by qualified yoga instructor and chiropractor Mollie, the sessions bring together elements of yoga and pilates, with a focus on controlled movement, body awareness and developing confidence in how you move.
With limited spaces in each class, there's room for individual attention and guidance throughout.
WHAT TO EXPECT
Mollie's classes combine elements of yoga and pilates, with an emphasis on strength, mobility and controlled movement.
Drawing on her background as both a yoga instructor and chiropractor, Mollie brings an understanding of how the body moves into each session, encouraging you to explore movement with greater awareness and confidence.
With a maximum of five people per class, sessions are kept small, allowing Mollie to offer individual guidance and adjustments where appropriate.
Whether you're looking to complement your existing training or simply make more time for movement, the classes offer an opportunity to work on strength, flexibility and mobility in a supportive environment.
CLASS INFORMATION
❋ Day
Every Monday
❋ Time
1pm - 2pm
Maximum 5 people
❋ Class size
❋ Duration
60 minutes
Mats & blocks provided
❋ Equipment
❋ Instructor
Mollie Tolino
BEFORE YOUR FIRST CLASS
If you're joining us for the first time, we recommend arriving a few minutes early so you can get settled before the class begins.
Wear comfortable clothing that allows you to move freely. Yoga mats and equipment are provided, so there's no need to bring anything along.
Before attending, you'll be asked to complete a short health questionnaire so Mollie is aware of any injuries, medical conditions or other considerations that may affect your participation.
If you have any questions about the classes or whether they're suitable for you, please get in touch.