SPORTS MASSAGE
TAILORED TO YOU
Whether you're training regularly, spending long hours at a desk or dealing with everyday aches and pains, sports massage can help ease muscular tension and support more comfortable movement.
At Source Therapy, every treatment is tailored to you. We take the time to understand what's bothering you, how it's affecting your day-to-day life and what you'd like to get from your session.
HOW IT CAN HELP
Sports massage can be beneficial for a range of muscular aches, tension and movement-related discomfort, whether they develop through exercise, work or everyday activities.
Some common reasons people book a treatment include:
Neck and shoulder tension
Upper and lower back discomfort
Muscle tightness and stiffness
Post-exercise muscle soreness
Restricted or uncomfortable movement
Headaches associated with muscular tension
General muscular aches and pains
You don't need to be an athlete to benefit from sports massage. Treatments are tailored to your individual needs, whether you're managing a specific area of discomfort or simply looking to maintain more comfortable movement.
NOT JUST FOR PAIN RELIEF
You don't have to wait until something hurts to book a sports massage.
Regular treatments can help manage muscular tension and stiffness, particularly if you're physically active, train frequently or spend long periods in the same position.
For some people, massage is about addressing a particular problem. For others, it's simply a way to keep on top of muscular tightness and feel more comfortable in their day-to-day activities.
There's no one-size-fits-all approach. How often you book, and what we focus on during your treatment, will depend on your individual needs.
WHAT TO EXPECT
Your appointment will begin with a short discussion about how you're feeling, any areas of concern, and what you'd like to get from treatment.
If it's your first session, we'll spend a little more time discussing your medical history, any previous injuries, and any treatment you've had before. We'll also carry out a postural assessment before getting started.
Treatment is then tailored to your needs, whether that's focused work on a specific area or a more general session aimed at reducing overall tension.
SESSION OPTIONS
New Patient
If this is your first time coming to see me, this is the session to book. This 90 minute appointment includes full history, postural analysis and sports massage treatment.
90 mins | £73
Reassessment
If it has been more than 2 years since your last visit, you will require a reassessment. This 75 minute appointment include history update, postural analysis and sports massage treatment.
75 mins | £63
45 Minute Massage
Suitable for addressing one specific area of concern, such as the neck, or shoulders.
45 mins | £51
60 Minute Massage
Suitable for targeting a few areas of muscular tension, such as an upper or lower body focused sports massage.
60 mins | £56
90 Minute Massage
A longer session allowing for more in-depth treatment across several areas. Best option for a full body sports massage.
90 mins | £83
Block of 4
Best option if you’re wanting to keep on top of things with a regular maintenance massage.
4× 60 mins | £208 (£52 per 60 min massage)
Block of 10
Best value if you come consistently through the year. Consisting of 10× 60 minute sports massage treatments.
10× 60 mins | £480 (£48 per 60 min massage)
READY TO BOOK?
Whether you’re looking to support recovery, reduce tension, or simply move a little more comfortably, I’d love to help.